Resources

Links to online resources, products, and services that may aid you in your Keto journey.

Helpful Links:

Ketogenic Diet Resource by Ellen Davis http://www.ketogenic-diet-resource.com

Guidance to Metabolic Therapies by Dominic D’Agostino https://www.ketonutrition.org/resources

A Low-Carb Diet for Beginners by Dr. Andreas Eenfeldt, MD http://dietdoctor.com

Healthful Pursuit by Leanne Vogelhttp://healthfulpursuit.com

A Comprehensive Beginner’s Guide to the Ketogenic Diet https://www.ruled.me/guide-keto-diet/

Using Supplements to Maximize your Ketogenic Diet https://www.ruled.me/using-supplements-to-maximize-your-ketogenic-diet

Long-term effects of a ketogenic diet in obese patients. – PubMed https://www.ncbi.nlm.nih.gov/m/pubmed/19641727

Hormonal and metabolic changes induced by an isocaloric isoproteinic ketogenic diet in healthy subjects. – PubMed https://www.ncbi.nlm.nih.gov/pubmed/6761185

Books:

The Ketogenic Bible: The Authoritative Guide to Ketosis by Dr Jacob Wilson & Ryan Plowery, PhD. Click HERE.

The Keto Beginning by Leanne Vogel. Click HERE.

Ketosis Cookbook: The Ultimate Guide to the Ketogenic Diet. Click HERE.

Thomas DeLauer‘s Adaptive Body Boost. Click HERE.

Keto Clarity by Jimmy Moore. Click HERE.

Ketogenic Diet: The Step by Step Guide For Beginners: Ketogenic Diet for Beginners: Optimal Path for Weight Loss. Click HERE.

Diabetes: 30-Day Keto Diet Recipes & Meal Plans. Click HERE.

Supplements:

Potassium Gluconate 99mg 250 tablets by NOW Foods: MORE INFO.

Natural Calm Magnesium Anti-Stress, Organic, Raspberry Lemon 16 oz by Natural Vitality: MORE INFO.

Fish Oil Omega 3 by Ethitech Nutrition: MORE INFO.

Machine Multi 90ct. by MTS Nutrition: MORE INFO.

Machine Greens + Multi Capsules 180ct. by MTS Nutrition: MORE INFO.

More soon to come…

Got Questions?

 

Advertisements